Working Together

Nutritional therapy should be food-first, practical and evidence-informed – not another restrictive diet or endless list of things to optimise.

I offer two ways to work with me, depending on the level of support you’re looking for.

Nutrition Clarity Programme

12 weeks of personalised support to understand what matters, make practical changes and build habits that last.

For the woman who’s ready to invest in herself and wants more than another quick fix.

What’s included:

🌿 Nutrition Clarity Session

A 75-minute deep dive into your health history, symptoms, diet, lifestyle, goals, concerns and anything else that may be relevant. We’ll look at the bigger picture and start to connect the dots, rather than focusing on one symptom in isolation.

🌿Personalised Nutrition & Lifestyle Plan

Recommendations based on your unique needs, priorities and circumstances. We’ll focus on what is most likely to make a meaningful difference, rather than giving you a long list of things to change.

🌿Progress & Support Sessions

Three 45-minute sessions throughout the programme to review your progress and support you in turning recommendations into real-life changes. We’ll explore what’s working well and what’s proving difficult, then work together to troubleshoot challenges, build practical strategies and adapt your approach as you go.

🌿Ongoing Chat Support

You won’t be left with a plan and expected to figure it all out alone. You’ll have ongoing messaging support throughout the programme, with weekly check-ins to reflect on your progress and keep you moving forward. We’ll celebrate your wins, troubleshoot challenges, work through what’s getting in the way and help you stay accountable to the changes you’re making.

🌿Supplement Recommendations

Not the latest trending products, or a generic list of influencer-recommended pills to pop – instead, targeted nutraceuticals based on your unique needs designed to provide therapeutic benefit.

🌿Educational Resources, Recipes & Meal Ideas

Relevant resources to help you understand why we’re making certain changes, alongside practical ideas to make them easier to implement. You’ll have useful information to support you without being overwhelmed by things you don’t need.

🌿 Test Result Interpretation

Where appropriate, I may recommend further testing, either through your GP or optional private testing. I’ll explain what the tests are looking at and, where relevant, help you understand the results in the context of your wider health picture.

Investment:

£333

Payment plans available

Nutrition Clarity Session

A focused starting point to understand what’s going on, identify what matters most and work out your next steps.

For the woman who wants to take her health seriously but isn’t sure where to start.

What’s included:

🌿 Nutrition Clarity Session

A 75-minute deep dive into your health history, symptoms, diet, lifestyle, goals, concerns and anything else that may be relevant. We’ll look at the bigger picture and start to connect the dots, rather than focusing on one symptom in isolation.

🌿Personalised Nutrition & Lifestyle Plan

Recommendations based on your unique needs, priorities and circumstances. We’ll focus on what is most likely to make a meaningful difference, rather than giving you a long list of things to change.

🌿Ongoing Chat Support

You won’t be left to figure everything out alone once the consultation is over. For two weeks following your assessment, you can use messaging to ask questions, sense-check your plan and get support as you start putting things into practice.

🌿Supplement Recommendations

Not the latest trending products, or a generic list of influencer-recommended pills to pop – instead, targeted nutraceuticals based on your unique needs designed to provide therapeutic benefit.

🌿Educational Resources, Recipes & Meal Ideas

Relevant resources to help you understand why we’re making certain changes, alongside practical ideas to make them easier to implement. You’ll have useful information to support you without being overwhelmed by things you don’t need.

🌿 Test Result Interpretation

Where appropriate, I may recommend further testing, either through your GP or optional private testing. I’ll explain what the tests are looking at and, where relevant, help you understand the results in the context of your wider health picture.

Investment:

£111

Want more support?

If, following your initial assessment, you decide you’d like to continue working together, you can upgrade to the 12-week Nutrition Clarity Programme. The full cost of your Nutrition Clarity Session will be applied as credit towards the programme.